In today's society, it's easy to get caught up in popular diets and fads. While many people are searching for solutions to address obesity or simply looking for healthier eating habits, others take advantage of this situation by flooding the internet with empty promises of a "perfect" body and glowing skin. The fundamental principles of our diet are obscured by pop culture, and as a result, people suffer. The internet has led many people to believe that carbohydrates and fats are unhealthy and that highly restrictive diets are the best way to lose weight. However, these myths are simply untrue, and science has demonstrated why. (Image Souce) Contrary to the claims made on TikTok, ingredients that contain fats or carbohydrates are essential for a balanced diet. (Merck) Extensive research has confirmed that macronutrients provide the body with the energy it needs. In biology classes, students learn about fats, carbohydrates, and proteins at the molecular level. This ed...
(Image Source) This image portrays an important message that can spark a heated debate between vegans and meat-eaters. The website highlights several reasons why individuals may choose to adopt a vegan lifestyle, which also serve as reasons for meat-eaters to reconsider their diets. The prominent image is a man in a suit making the statement, “You can be vegan if you want. But eating meat is my choice.” Obviously, eating meat is a choice, and the majority of people do eat meat. However, the man is surrounded by short responses to the man's statement. All of the statements are true, and provoke thought around the topic of food choices. The first is, “The billions of animals who live and die in dreadful conditions don’t have a choice.” This may incite emotion and guilt among those who love animals but continue to eat meat, as many animals suffer their entire lives to be slaughtered for food. The image continues to point towards the downsides of eating meat regula...