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In today's society, it's easy to get caught up in popular diets and fads. While many people are searching for solutions to address obesity or simply looking for healthier eating habits, others take advantage of this situation by flooding the internet with empty promises of a "perfect" body and glowing skin. The fundamental principles of our diet are obscured by pop culture, and as a result, people suffer. The internet has led many people to believe that carbohydrates and fats are unhealthy and that highly restrictive diets are the best way to lose weight. However, these myths are simply untrue, and science has demonstrated why. (Image Souce) Contrary to the claims made on TikTok, ingredients that contain fats or carbohydrates are essential for a balanced diet. (Merck) Extensive research has confirmed that macronutrients provide the body with the energy it needs. In biology classes, students learn about fats, carbohydrates, and proteins at the molecular level. This ed...

(Image Source)  This image portrays an important message that can spark a heated debate between vegans and meat-eaters. The website highlights several reasons why individuals may choose to adopt a vegan lifestyle, which also serve as reasons for meat-eaters to reconsider their diets.   The prominent image is a man in a suit making the statement, “You can be vegan if you want. But eating meat is my choice.” Obviously, eating meat is a choice, and the majority of people do eat meat. However, the man is surrounded by short responses to the man's statement. All of the statements are true, and provoke thought around the topic of food choices. The first is, “The billions of animals who live and die in dreadful conditions don’t have a choice.” This may incite emotion and guilt among those who love animals but continue to eat meat, as many animals suffer their entire lives to be slaughtered for food.  The image continues to point towards the downsides of eating meat regula...

  Over the years, many people have questioned my love and appreciation for cows. They are typically not at the top of most people's list of favorite animals. While many view cows primarily as a source of food, I cherish them for their numerous attributes and qualities. Not only are they wonderful cuddly companions, but they also have an intriguing lineage and are more intelligent and gentle than most people realize. (Image Source) Cows are fascinating creatures that trace their lineage back to the aurochs, majestic wild oxen that once roamed the land. Unfortunately, these magnificent animals disappeared from existence in the 17th century, primarily due to the rampant overhunting and the destruction of their natural habitats. Dr. Tori Herridge , a knowledgeable expert on the Ice Age, highlights the aurochs' significance by stating that they were the largest terrestrial mammals in Europe following the end of the last Ice Age.  Humans have carefully selected and bred these impres...

  The film "Fresh" serves as a much-needed wake-up call for the American public. Throughout the movie, vivid visuals of mistreated animals and unhealthy crops highlight the norm of conventional farming methods prevalent among large corporations that control most of the brands found in grocery stores. "Fresh" powerfully addresses consumers and their families, urging them to change their purchasing habits by seeking out local sources for meat and produce. The movie aims to inform its target audience about a critical issue: the damage that current farming practices inflict on our planet and our health. This audience consists of individuals who care about the environment and the food they provide for their families. According to the film, the nutritional quality of food has diminished by 40% since the 1950s. This dramatic decline in the quality of food, which was once healthy and nutritious, has arisen from today’s low farming standards. Additionally, the film highlight...

   When was the last time you played a board game? Was it at a family gathering, or did you go to a friend's house and play one with them? It’s easy to forget about board games when today’s society is so fast-paced. While many of us have left them behind, they can help people connect while rekindling childhood memories of joyful times.  Undoubtedly, board games have been overlooked in today's fast-growing interest in video games. Video games are filled with bright, attention-grabbing graphics that can influence the gamer to continue playing. It’s no surprise that digital games capture the attention of millions around the world. With the growing popularity of many video games, board games have taken a back seat. While video games undoubtedly capture players' attention more than board games, the focus given to a family member during a board game experience is invaluable. By the same token, board games provide a great way to connect with others and enjoy quality time togethe...

       The Mayhem Man from the Allstate campaign is easily recognizable. We’ve seen him engage in various outrageous acts that create chaos in everyday life. In this ad, he portrays a bear that has just woken up from a nap and is eager to dig into the tasty snacks left in your car while you and your family are out hiking. Mayhem Bear | Allstate The comical relief in this ad makes it memorable. A man dressed in a tattered suit and bandages on his face is walking through trees and starts the ad by saying, “I’m a bear. I’m comin’ out of hibernation after the best nap of my life—and Papa is hungry.” He’s obviously not a bear, but he is trying to symbolize one and begins destroying the car in the same fashion that a real bear would.  This ad engages the audience, making them feel as if the vehicle shown belongs to them. The author successfully places the viewers in the perspective of a family who has parked their car to go hiking. The “bear” breaks into the car a...

  For many adults, coffee is a part of their daily schedule, providing warmth, comfort, and energy. Coffee shops tend to be local gathering spots for many of us students, but what's all the hype about? For years, my family owned a coffee house, so let's catch you up over a cup of joe.  (Image Source) Coffee comes from all over the world, including Latin America, Africa, and Asia. Due to the vastly different climates and soil conditions, coffee from each of these origins has a unique flavor. One primary type of coffee bean is Arabica, which is in your cappuccino. The other is Robusta, usually only found in instant coffee; we don't know her. Arabica beans have a smooth and rich flavor, while Robusta beans have more of a bitter, earthy taste. Generally, Arabica beans are considered higher quality, whereas Robusta beans are often spicy and less tasty. Coffee beans can either be harvested by hand or by machines. Hand-picking is typically preferred for high-quality beans. Harvest...